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Live a Healthier and More Active Life with These 7 Tips

Get Moving Today! Do you make sure to move around every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase strength, flexibility, endurance and balance, in addition to helping you manage chronic pain and other health conditions. Regular physical activity is so important that our physical therapy […]

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5 Reasons You Might Need Physical Therapy

Our physical therapists in Dublin, GA work with older adults, men, women, and children who are dealing with a variety of acute and chronic health issues at our clinic. But we can assist with more than just pain! Our physical therapists have all completed advanced training in anatomy, human movement, and other areas. This means […]

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7 Ways To Get More Physical Activity Into Your Routine

The longer you live with chronic pain, the more it seems like it will never go away. It becomes increasingly difficult to view a particular pain as something that you can handle and treat once you accept it as a part of your life. Many people turn to strategies to hide the pain, which frequently […]

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7 Reasons To Start Stretching Every Day

Stretching before and after a workout or other rigorous physical activity is undoubtedly something you’ve heard about. While this is true, stretching on a daily basis is also useful whether or not you are undertaking any type of physical activity. Stretching on a daily basis has numerous advantages. Stretching can be made more effective with […]

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